The 2014 International Consensus

Va recomand un articol de actualitate privind pregatirea copiilor. Pe scurt,

For the last few decades, the discussion around whether young kids should lift weights or perform resistance training has progressed substantially. It is important to review the science around resistance training in young individuals and make decisions about training based on the best available science. Basing decisions on how to train young athletes without understanding the underlying science is not recommended and something that can put young athletes at greater risk of injury and/or slow the development and progress.

Recently an international group of experts in youth resistance training were asked to review the large body of scientific literature and develop an International Consensus on “Youth Resistance Training.”

Studiul stiintific poate fi citit aici.

Cu drag,

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